Mindful Eating: A Guide To Rediscovering A Healthy And Joyful Relationship With Food--includes Cd | Jan Chozen Bays

Finally, someone who makes sense.

I love this book! It tells it like it is and anyone who struggles with over eating can relate to the contents of the book. Mindful Eating is something we should all do. Not just those with eating issues, but those of us who don't take time to enjoy our food. One of the interesting facts the author points out is that many people who eat mindlessly also don't have intimate relationships with others. That struck home for me. I highly recommend you get this book and work through the exercis… read review