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The Relaxation and Stress Reduction Workbook: Sixth Edition

The Relaxation and Stress Reduction Workbook: Sixth Edition | Martha Davis

Some good techniques!
2 years ago

This book addresses stress management. The most useful section is on breathing. This is one area where everyone takes it for granted. When you are stressed out the first thing you should control is your breathing! This is your number one tool against stress. Breathing should be done diaphragmatically, meaning taking deep abdominal breaths. Some other sections on the book include: body awareness, progressive relaxation, meditation, and visualization. This book at times is too scientific and long… read review

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Yokopi

Yokopi

  • I'm living in: Mississauga

  • About Me:

    I'm a 25-year old student who just finished an undergrad degree at U of T in Biology and Communication. I enjoy reading books on self-improvement, listening to upbeat music, and watching romantic comedy movies. I also love being active; I play and teach tennis.

  • Interests:

    Nutrition, Health, Psychology, Tennis, Astronomy, Horoscopes, and Chess.

  • Favourite Books:

    In the Skin of a Lion.

  • Favourite Movies:

    The Count of Monte Cristo, Batman Begins, Wimbledon, The Matrix.

  • Favourite Music:

    Anything upbeat!

  • Favourite Quote:

    " You must look into that storm and shout as you did in Rome. Do your worst, for I will do mine!"

  • Favourite Websites:

    tennis.com

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